Weigh In record (no journal entry) for 30 September 2021
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207.0 lb
Lost so far: 48.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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2989 kcal
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Fat: 97.95g | Prot: 230.11g | Carb: 285.71g.
Breakfast: Olimp Whey Protein Complex , Mleko z 2% Tłuszczu, OstroVit Masło Orzechowe 100%, BoboVita Kaszka Mleczno-Ryżowa o Smaku Malinowym, Nestlé Kleik Kukurydziany. Lunch: Pastani Makaron, Kraina Mięsa Mięso na Kotlety z Fileta z Piersi Indyka. Dinner: Delikate Serek Wiejski Lekki, Swojska Chata Kluski na Parze, OstroVit Masło Orzechowe 100%, Kraina Mięsa Mięso na Kotlety z Fileta z Piersi Indyka. Snacks/Other: OstroVit Masło Orzechowe 100%. more...
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losing 6.2 lb a week
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