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27 bf
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158.7 lb
Lost so far: 29.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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2374 kcal
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Fat: 84.30g | Prot: 128.36g | Carb: 301.58g.
Breakfast: Kirkland Signature Unsalted Mixed Nuts, President Feta Cheese, Mission 8" Flour Soft Taco (10 ct), Salt, Kirkland Signature Organic Brown Eggs, Apples . Lunch: Wawona Festival Blend Mixed Fruit, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Mangos, Silk Organic Unsweetened Vanilla Almond Milk. Dinner: Salt, Salt, Fit Crunch Chocolate Peanut Butter, Organic Prairie Organic Ground Turkey Chub, Isopure Infusions Citrus Lemonade, S&W Organic Black Beans, Grape Tomatoes, Earthbound Farm Organic Spring Mix. Snacks/Other: Salt , Great Value Crunchy Peanut Butter, Idaho Spuds Potatoes, Olive Oil, Quaker 100% Whole Grain Oatmeal, Hershey's Semi-Sweet Chocolate Chips, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 1.4 lb a week
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