greenpotato's Journal, 14 March 2011

143.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 54.61g | Prot: 72.46g | Carb: 160.76g.   Breakfast: Diced Peaches in Cups, Cottage Cheese (Nonfat). Lunch: Light Fantastic Roasted Garlic Balsamic Dressing, Dried Cranberries (Sweetened), Walnuts, Goats Cheese (Soft), Roasted Broiled or Baked Chicken Breast. Dinner: Broccoli Au Gratin Rice Mix. Snacks/Other: Chocolate Chip Muffie, Fiberful. more...

2159 kcal

Activities & Exercise: Skating - 10/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...