Weigh In record (no journal entry) for 07 March 2011
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1217 kcal
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Fat: 36.68g | Prot: 76.10g | Carb: 152.14g.
Breakfast: Diced Peaches in Cups, Cottage Cheese (Nonfat). Lunch: Light Fantastic Roasted Garlic Balsamic Dressing, Dried Cranberries (Sweetened), Walnuts, Mixed Salad Greens, Light & Fit Yogurt. Dinner: Healthy Choice Honey Balsamic Chicken. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Pure Protein Frosty Chocolate Shake. more...
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2431 kcal
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Activities & Exercise:
Desk Work - 7 hours, Skating - 10/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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