Weigh In record (no journal entry) for 30 September 2021
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192.5 lb
Lost so far: 11.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1538 kcal
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Fat: 49.10g | Prot: 65.53g | Carb: 80.22g.
Breakfast: Hatfield Classic Ham Steak, Fried Egg, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Celebrity 98% Fat Free Extra Lean Imported Ham Water Added, Provolone Cheese. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: General Mills Chex Mix Muddy Buddies (Pouch), Yuengling Flight. more...
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losing 0.4 lb a week
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Ruthanne 42's weight history
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