Weigh In record (no journal entry) for 30 September 2021
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133.8 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1116 kcal
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Fat: 57.44g | Prot: 82.42g | Carb: 64.13g.
Lunch: Tomates, Canastra Queijo Trufado , Italac Creme de Leite, Nobre Linguiça Mista, Peito de Frango. Dinner: Copra Óleo de Coco Extra Virgem, 100% Pure Whey, Banana Prata. Snacks/Other: Hortifruti Quibe de Forno com Requeijão Cremoso, Creme de Milho. more...
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1864 kcal
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Activities & Exercise:
Cooking - 2 hours, Corrida - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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