Weigh In record (no journal entry) for 30 March 2014
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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255 kcal
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Fat: 13.13g | Prot: 24.09g | Carb: 7.97g.
Breakfast: Regular Coffee, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Coca-Cola Coke Zero, Coffee, Chicken with Rice Soup (with Equal Volume Water, Canned), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Coca-Cola Coke Zero. more...
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2485 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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