Weigh In record (no journal entry) for 30 September 2021
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194.9 lb
Lost so far: 23.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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853 kcal
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Fat: 31.94g | Prot: 63.27g | Carb: 86.14g.
Breakfast: Fichi, Hero Marmellata Light Ciliegie Nere, Coop Pane Bianco senza Crosta . Lunch: Coop Fichi Freschi, Coop Fiocchi di Latte, Peperoni, Olio Extra Vergine di Oliva, Melanzana, Conad Filetti di Merluzzo Atlantico. more...
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losing 2.1 lb a week
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