Weigh In record (no journal entry) for 30 March 2014
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170.4 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1593 kcal
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Fat: 51.88g | Prot: 82.53g | Carb: 223.61g.
Breakfast: Maçãs Red Delicious, Quaker Aveia em Flocos, Molico Leite Desnatado. Lunch: Bife a Rolê, Ráris Arroz 7 Cereais Integrais, Pronto Light Mix de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Itambé Creme De Leite Leve, Morangos, Abobrinha, Cebolas, Cenouras, Berinjela, Bife a Rolê. Snacks/Other: Maçãs Fuji, Café Espresso com Leite, Pão de Açúcar Empanado Integral Escarola Queijo. more...
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losing 0.8 lb a week
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