Weigh In record (no journal entry) for 30 March 2014
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1008 kcal
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Fat: 28.59g | Prot: 75.22g | Carb: 109.47g.
Lunch: Batata Doce, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Vermelho, Tio João Arroz Integral tipo 1, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Vigor Requeijão Light, Salame, Queijo Branco, Nutrella Pão Integral com Ômega, Toddy Achocolatado, Molico Leite Desnatado. more...
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losing 4.4 lb a week
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