Weigh In record (no journal entry) for 29 March 2014
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121.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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906 kcal
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Fat: 22.98g | Prot: 66.46g | Carb: 107.44g.
Breakfast: Silk Unsweetened Soymilk. Lunch: Oriental Style Noodle Soup with Vegetables. Dinner: Celery, Apples, Pork Loin (Tenderloin, Lean Only), Broccoli, Baked or Broiled Fish, Brown Rice, White Rice. more...
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1374 kcal
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Activities & Exercise:
Housework - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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