Weigh In record (no journal entry) for 30 March 2014
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184.1 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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2640 kcal
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Fat: 84.41g | Prot: 105.81g | Carb: 356.71g.
Breakfast: Well You Entrahmte H-Milch, Nespresso Espresso , K-Classic Genießerscheiben 5%, Mestemacher Eiweißbrötchen, La Comtesse Peanut Butter Creamy. Lunch: Grotemeyer Käsekuchen, Kaffee mit Milch. Dinner: Spaghetti, Spreewaldhof Letscho, Berief Soja Fit Tofu Gehacktes. Snacks/Other: Landliebe Griespudding Milchschokolade, Langnese Flutschfinger, Dietz Pina Colada mit Aloe Vera. more...
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2034 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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