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I need to loss weight to feel healthy...
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1623 kcal
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Fat: 40.11g | Prot: 49.25g | Carb: 270.03g.
Breakfast: Peppermint Mocha Creamer, Half and Half, Coffee (Brewed From Grounds), Poland Spring Water 700ml, Maple Brown Sugar Instant Hot Cereal. Lunch: Poland Spring Water 700ml, Chicken Noodle Soup, Low Calorie Salad Dressing, Mixed Salad Greens. Dinner: Poland Spring Water 700ml, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Clementines, Hard Bolied Eggs, Green Goodness Fruit Smoothie, Poland Spring Water 700ml, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Pretzels, Freeze Dried Apple Chips. more...
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2655 kcal
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Activities & Exercise:
Working - 8 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 6 hours and 1 minute, Sleeping - 9 hours and 27 minutes. more...
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ddicicco's weight history
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