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rvxg
Journal
30 Mar 14
rvxg's Journal, 30 March 2014
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Weigh In record (no journal entry) for 30 March 2014
145.3 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2014:
217 kcal
Fat: 10.46g | Prot: 26.13g | Carb: 2.69g.
Breakfast:
Egg, Turkey Ham.
more...
1605 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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