craftykathy1602's Journal, 30 September 2021

121.5 lb Lost so far: 15.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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748 kcal

Fat: 29.50g | Prot: 45.23g | Carb: 71.46g.   Breakfast: Devondale Light Butter, Abbott's Village Bakery Harvest Seeds & Grains Bread, Poached Egg, Tea with Skimmed Milk. Lunch: Bertocchi Easy Cut Leg Ham, Avocado, Abbott's Village Bakery Harvest Seeds & Grains Bread. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Lindt Dark Chocolate 78%. more...

1624 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Housework - 1 hour, Driving - 20 minutes, Grocery Shopping - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...