Weigh In record (no journal entry) for 30 September 2021
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117.1 lb
Lost so far: 76.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1490 kcal
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Fat: 51.19g | Prot: 69.08g | Carb: 188.38g.
Breakfast: Kopiko Lucky Day. Lunch: Jagung Rebus, Uleg Sambal Bawang , Asam Jawa, Gula Merah, Kubis, Kacang Panjang Hijau, Sayur Asem, Bamboe Bumbu Empal, Daging Sapi, Nasi Putih. Dinner: Jagung Manis Kuning, Uleg Sambal Bawang, Tempe, Telur Rebus. Snacks/Other: Apel Fuji, Cimory Squeeze Yoghurt, Nutriology Banana Green Tea. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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