Weigh In record (no journal entry) for 30 March 2014
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142.4 lb
Lost so far: 32.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1036 kcal
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Fat: 47.97g | Prot: 88.11g | Carb: 88.88g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Uncle Sam Original Cereal, Trader Joe's Reduced Sodium Turkey Breast, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Pure Via Stevia, Coffee, Cooked Egg White, Johnsonville Vermont Maple Syrup Breakfast Sausage, Borden Shredded Cheddar Cheese. Dinner: Red Tomatoes, Trader Joe's Wild Swordfish Steaks, Honest Fizz Root Beer. Snacks/Other: think thin Think Thin White Chocolate . more...
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2031 kcal
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Activities & Exercise:
Housework - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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