Weigh In record (no journal entry) for 12 April 2014
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140.2 lb
Lost so far: 34.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1547 kcal
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Fat: 90.23g | Prot: 93.73g | Carb: 97.52g.
Breakfast: Market Pantry Sharp Cheddar Cheese Slice, Starbucks Sugar Free Hazelnut Syrup, Cream (Half & Half) , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Butter , Pure Via Stevia, Cooked Egg White, Coffee, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Johnsonville Vermont Maple Syrup Breakfast Sausage. Dinner: Zevia Natural Cola, homemade stuffed bell peppers, Chipotle Burrito Bowl . more...
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1549 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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