smartster's Journal, 14 March 2011

153.0 lb Lost so far: 32.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 34.61g | Prot: 83.39g | Carb: 184.71g.   Breakfast: Chicken with Rice-Vegetable Mixture (Diet Frozen Meal). Lunch: Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Original Barbecue Sauce, Ground Beef (90% Lean / 10% Fat), Seasoned Fried Potatoes, Baked Beans, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Beef Jerky, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Golden Grahams Cereal. more...

2787 kcal

Activities & Exercise: Weight Training (moderate) - 33 minutes, Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...