fazzo54's Journal, 28 March 2014

120.2 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 51.43g | Prot: 56.78g | Carb: 261.37g.   Breakfast: Warburton's Medium Sliced Wholemeal Bread, Genius Soft White Sandwich Loaf - Small, Granola (Udi's based), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tea (Brewed), Reduced Fat Peanut Butter. Lunch: Tangerine, Philadelphia Light Smoked Salmon Cream Cheese, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Red Kidney Beans (Canned), Kallo organic wholegrain rice cake, Asda vegetable soup (canned). Dinner: Daigakuimo, Brown Rice (Medium-Grain, Cooked), nasumiso. Snacks/Other: celebrations (Bounty), Dormen's Japanese Rice Crackers. more...

1899 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 6 hours, Standing - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 2 hours, Sitting - 9 hours. more...