John McKelvey's Journal, 30 March 2014

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Weigh In record (no journal entry) for 30 March 2014

199.0 lb Lost so far: 3.0 lb. Still to go: 199.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2014:

364 kcal

Fat: 1.42g | Prot: 2.56g | Carb: 87.28g. Breakfast: Gel Snack. Lunch: G (Bottle). Dinner: Beef Broth or Bouillon Soup (Dry Powder). more...

2246 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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John McKelvey's Journal, 30 March 2014

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