fazzo54's Journal, 23 March 2014

120.6 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed poorly.

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1492 kcal

Fat: 38.68g | Prot: 60.92g | Carb: 245.54g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muesli (Dried Fruit and Nuts), Tea (Brewed), Reduced Fat Peanut Butter, Gluten free seeds bread. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Mushrooms, Quorn Peppered Steak, Maruya dried wakame, Cherry Tomatoes, Natto, Brown Rice (Medium-Grain, Cooked). Dinner: Misoshiru, Dried Apricot, Ebi gyoza, Natto Gyoza, White Rice (Short-Grain, Cooked). Snacks/Other: Snickers Snickers Bar (Miniatures). more...

1885 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Standing - 2 hours, Housework - 2 hours, Resting - 2 hours and 20 minutes, Sitting - 11 hours and 10 minutes. more...