NancyGadsden's Journal, 30 March 2014

143.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 43.70g | Prot: 13.73g | Carb: 123.83g.   Breakfast: Tesco Blueberries, Strawberries, Diet Chef Crunchy Bran Muesli. Lunch: Diet Chef Sweet Potato & Coconut Soup. Dinner: Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: McVitie's Chocolate Hobnobs, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Diet Chef Salted Popcorn. more...

1682 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...