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It's good to see a break in what has been a trend of gaining weight for a while. In the coming week I hope to avoid so many treats that have been in the house for a while. I don't need them and I don't want them! Well, this past week's discovery of a the joy of cheese and cookies in the form of brie on an oatmeal raisin cookie proves moderation is still ok.
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153.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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3036 kcal
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Fat: 73.57g | Prot: 99.02g | Carb: 465.98g.
Breakfast: Organic Bananas, Multigrain Hot Cereal. Lunch: reduced fat mayo, High Protein Organic Tofu - Super Firm, Classic Yellow Mustard, Ezekiel 4:9 Sesame Sprouted Grain Bread, Cucumber (with Peel), Sriracha, Lettuce. Dinner: tofutti, champagne, green string bean, broccoli, blueberry goat brie, tortilla chips, sweet potato, red potatoes, oatmeal raisin cookie trader joe's, olive oil, salmon. Snacks/Other: Brown Rice Cake, Navels Oranges, clif kid, Pink Lady Apples, Water. more...
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2158 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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