Weigh In record (no journal entry) for 30 September 2021
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118.6 lb
Lost so far: 37.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1240 kcal
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Fat: 44.62g | Prot: 40.14g | Carb: 175.26g.
Breakfast: Pepaya, Singkong Goreng. Lunch: Kerupuk Putih, Kerupuk Putih, Tahu Goreng, Karedok, Nasi Putih. Dinner: ABC Saus Sambal , Apel (tanpa Kulit), Tempe Goreng Tepung, Mentimun (Kupas), Kerupuk Putih, Nasi Goreng. more...
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losing 0.5 lb a week
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ritasadiah44's weight history
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