ay1004's Journal, 14 March 2011

112.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 77.63g | Prot: 73.35g | Carb: 180.80g.   Breakfast: Egg Salad, Multigrain Bread, Brown Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Mini Eggs, Turtles. more...

1483 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...