Weigh In record (no journal entry) for 28 September 2021
|
180.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2021:
|
1606 kcal
|
Fat: 48.50g | Prot: 94.50g | Carb: 134.95g.
Breakfast: L'oven Fresh Zero Net Carb Multiseed Bread, Godshall's Uncured Turkey Bacon, Schnucks Shredded Colby Jack Cheese, goldenhen egg. Lunch: Nabisco Belvita Protein Oats, Honey & Chocolate, Season's Choice Steamed Broccoli Florets. Dinner: Schnucks Shredded Colby Jack Cheese, Great Value Soup & Oyster Crackers, Runza Homemade Chili (Bowl). Snacks/Other: Cranberry Juice Cocktail (10 oz), Triple Sec, Sweetened Lime Juice, Vodka. more...
|
losing 11.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anicholea's weight history
|