Weigh In record (no journal entry) for 30 September 2021
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153.4 lb
Lost so far: 22.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1416 kcal
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Fat: 58.85g | Prot: 57.61g | Carb: 166.95g.
Breakfast: Telur, Roti Gandum, Greenfields Low Fat Milk. Lunch: Krim Sup Jamur (Kalengan, Terkondensasi), Udang Goreng, Kentang Rebus, Semangka. Dinner: ABC Saus Sambal , Telur Goreng, Nasi Putih, Melon. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Pisang, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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losing 1.5 lb a week
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