Weigh In record (no journal entry) for 30 March 2014
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175.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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3146 kcal
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Fat: 114.56g | Prot: 132.29g | Carb: 326.19g.
Breakfast: Sweet Roll, Pike's Place Roast (Venti), Deluxe Fruit Salad, Toasted Whole Wheat Bread, Fried Egg, Bacon. Lunch: Feta Cheese, Garden-fresh Salad with Dressing, Cooked Beets (from Fresh). Dinner: Beets, Cooked Lentils, Skinless Chicken Breast. Snacks/Other: Semi-Sweet Chocolate Chips, Sliced Almonds, Dutch Chocolate Frozen Yogurt, Cabernet Sauvignon Wine, Fiber Well Gummies, Almond Joy Chocolate Bar. more...
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1938 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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