Jazzhound's Journal, 30 March 2014

162.0 lb Lost so far: 12.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 64.87g | Prot: 58.68g | Carb: 195.35g.   Breakfast: Coffee with Milk. Lunch: Butter (Salted), Good Seed Bread, Hard-Boiled Egg. Dinner: Sausage & Mushroom Pizza (Small), Pale Ale. Snacks/Other: Chardonnay, Classic Potato Chips, Bananas. more...

1820 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...