Weigh In record (no journal entry) for 30 March 2014
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204.3 lb
Lost so far: 47.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1596 kcal
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Fat: 83.27g | Prot: 70.97g | Carb: 148.70g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Oscar Mayer Turkey Bacon, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, E. D. Smith Black Cherry Damson Plum Raspberry, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Nature's Own Light Honey Wheat Bread. Lunch: Dannon Light & Fit Yogurt - Peach, Cooked Collards, Reser's Main St. Bistro Mashed Potatoes, Ham (Whole, Cured). Dinner: Yellow Sweet Corn. Snacks/Other: Gala Apples. more...
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gaining 1.9 lb a week
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