Weigh In record (no journal entry) for 06 April 2014
|
205.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2014:
|
2484 kcal
|
Fat: 100.96g | Prot: 132.61g | Carb: 291.00g.
Breakfast: Goat Cheese, Coffee-Mate Original Powder Creamer, Special Blend Extra Bold K-Cup® Coffee, Donut House Coffee K-Cup, Pure Almond Milk - Original, I Can't Believe Its Not Butter, Honey, Cinnamon, Nature's Own Light Honey Wheat Bread, Cap'n Crunch's Cinnamon Roll Crunch Cereal, E. D. Smith Black Cherry Damson Plum Raspberry. Lunch: Kroger Carbmaster Strawberry Colada Yogurt, Russell Stover Sugar Free Almonds & Chocolate Candy, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Green Giant Valley Fresh Steamers Basil Vegetable Medley, Sweet Potato (Without Skin, Cooked, Boiled), Tyson Classic Buffalo Style Wings. Dinner: Craig's Berry Smoothie II, Honey Mustard, Black Forest Brand Boneless Smoked Ham, Miracle Whip Light, Red Tomatoes, Cos or Romaine Lettuce, Nature's Own Light Honey Wheat Bread, Clancy's Cheese Curls Fiery Hot Crunchy, Finlandia Reduced Fat Havarti Cheese, Finlandia Reduced Fat Cheddar Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Boar's Head Cajun Style Seasoned Eye Round Oven Roasted Beef. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clyde72's weight history
|