lyndachamplin's Journal, 29 September 2021

It is what it is. Need this for 1 day!
295.0 lb Lost so far: 10.5 lb.    Still to go: 105.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 September 2021:
1873 kcal Fat: 81.33g | Prot: 86.28g | Carb: 210.10g.   Breakfast: A2 2% Milk, Kashi Go Cinnamon Vanilla. Lunch: McDonald's Hazelnut Iced Coffee (Large), Potato French Fries, McDonald's Quarter Pounder with Cheese. Dinner: 14" Pepperoni Pizza. more...
steady weight

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