Weigh In record (no journal entry) for 30 March 2014
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239.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1021 kcal
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Fat: 27.54g | Prot: 37.87g | Carb: 140.15g.
Breakfast: Bananas, Tap Water. Lunch: Red Table Wine, Chicken Nuggets, Espresso Coffee, Costco Tuxedo Cake, Fortune Cookie, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Frieda's Chinese Broccoli (Gai Lan), Ventera Ranch Chinese Style BBQ Pork Ribs, P.F. Chang's Egg Rolls, White Rice, Tap Water. Dinner: Cereal, Tap Water. more...
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3460 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Circuit Training - 15 minutes, Exercise machine (slow) - 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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