Weigh In record (no journal entry) for 29 September 2021
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210.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1824 kcal
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Fat: 64.76g | Prot: 231.66g | Carb: 69.76g.
Lunch: MET-Rx Protein Plus RTD 51 - Creamy Vanilla, Hood Cottage Cheese with Chives, Hood Cottage Cheese with Chives, Hood Cottage Cheese with Chives, Hood Cottage Cheese with Chives, Hood Cottage Cheese with Chives, Hood Cottage Cheese with Chives, Hood Cottage Cheese with Chives, Hood Cottage Cheese with Chives. more...
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2387 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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