Weigh In record (no journal entry) for 30 March 2014
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175.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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3148 kcal
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Fat: 82.43g | Prot: 145.17g | Carb: 452.25g.
Breakfast: Frozen Blueberries, Thomas' Whole Wheat English Muffin, Laughing Cow Light Garlic & Herb Cheese Wedges, Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs. Lunch: California Rolls, Daily Chef Mesquite Chicken Breast. Snacks/Other: Coach's Oats 100% Whole Grain Oatmeal, Atkins Advantage Caramel Double Chocolate Crunch Bar, Margarita, Carrot Cake with Icing, Bananas, Atkins Advantage Chocolate Peanut Butter Bar, Chobani Nonfat Blueberry Greek Yogurt, Bananas. more...
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3860 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 18 hours and 21 minutes, Standing - 2 hours and 9 minutes. more...
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gaining 11.2 lb a week
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