Weigh In record (no journal entry) for 29 September 2021
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194.9 lb
Lost so far: 30.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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513 kcal
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Fat: 16.85g | Prot: 16.87g | Carb: 73.59g.
Lunch: McDonald's Sweet Tea (Large), Yellow Rice, Squash Fritter or Cake, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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losing 1.4 lb a week
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Ronanlime's weight history
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