Weigh In record (no journal entry) for 30 March 2014
|
295.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2014:
|
1458 kcal
|
Fat: 80.62g | Prot: 71.94g | Carb: 120.00g.
Breakfast: Coffee with Cream, Salted Butter Stick, Eggland's Best Egg White, D'Italiano Light Real Italian Enriched Bread. Lunch: fit & active Rice Cakes, Wish-Bone Light Thousand Island Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Schwan's Oven Baked Chicken Breasts, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar. Dinner: Pepsi Diet Pepsi, Food Club Sliced Black Olives, Old El Paso 25% Less Sodium Taco Seasoning Mix, Great Value Ground Beef 73/27, La Banderita Soft Taco Tortillas, Sargento Sharp Cheddar Cheese. Snacks/Other: fit & active Rice Cakes. more...
|
|
3367 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weight Loser's weight history
|