Weigh In record (no journal entry) for 08 March 2011
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171.0 lb
Lost so far: 54.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1042 kcal
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Fat: 33.09g | Prot: 72.65g | Carb: 117.88g.
Breakfast: apple slices, yoplait Light strawberry. Lunch: grapefruit, green tea, onion, red bell pepper, turkey bacon, egg beaters. Dinner: fat free cheese, Nalley's Chili, salad, green tea. Snacks/Other: EAS Edge Advantage. more...
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2343 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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