Nora58's Journal, 07 April 2012

174.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1411 kcal

Fat: 32.79g | Prot: 80.88g | Carb: 167.87g.   Breakfast: Coffee (Brewed From Grounds), Special K Red Berries Cereal, Milk (Nonfat). Lunch: Cantaloupe Melons, Roasted Turkey Drumstick. Dinner: Roasted Seasonal Vegetables, Teriyaki Sauce, Carrot Cake with Icing, White Rice (Medium-Grain, Cooked), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Diet Dr Pepper, Lipton Diet Brisk Lemon Iced Tea, single can, Diet Root Beer, Limon. more...

2381 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sitting - 2 hours, Driving - 30 minutes, Shopping - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...