birdpray's Journal, 30 March 2014

197.0 lb Lost so far: 55.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 54.20g | Prot: 74.68g | Carb: 185.35g.   Breakfast: Subway 6" BLT, Orange Juice, Bob Evans Fresh Fruit Dish. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Pizza with Meat. Snacks/Other: Kroger Cheese on Cheese Crackers. more...

2183 kcal

Activities & Exercise: Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...