John10251's Journal, 29 September 2021

Yesterday I ate under my calorie goal, barely missed my protein goal, and met all activity goals. 1103 kcal deficit // BF unchanged // Sleep Goal met

151.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1463 kcal

Fat: 65.72g | Prot: 119.65g | Carb: 96.71g.   Breakfast: Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft American Cheese Slice, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Kirkland Signature Cage Free Grade AA Extra Large Eggs, Fit & Active 100% Whole Wheat Flour Tortillas, Great Value Cream Cheese, Premier Nutrition High Protein Shake - Vanilla, Grapes (American Type, Slip Skin). Dinner: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Real Good Foods Chicken Breast Grande Enchiladas with Tomatillo Sauce. more...

2057 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...