Weigh In record (no journal entry) for 30 March 2014
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140.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1502 kcal
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Fat: 49.41g | Prot: 69.23g | Carb: 183.61g.
Breakfast: Fiber Added White Bread, 2% Fat Milk, Coffee (Brewed From Grounds), Brie Cheese. Lunch: Twix (Fun Size), Singles American Cheese, White Ale Beer, Romaine Salad, Butterball Everyday Ground Turkey, White Bread. Dinner: Natural Super Chunk Peanut Butter, Strawberries, Greek Strained Yogurt. Snacks/Other: Pitted Dried Plums, Bananas, Jelly Beans. more...
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1654 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 9 hours, Resting - 13 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.8 lb a week
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