Weigh In record (no journal entry) for 29 September 2021
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1271 kcal
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Fat: 46.05g | Prot: 65.70g | Carb: 158.28g.
Breakfast: Bananas, Almond Milk, Coffee, Fage Total 2% Greek Yogurt with Key Lime, Harris Teeter Blueberries. Lunch: Pork Loin (Tenderloin), Honeycrisp Apples, Fresh Express Chopped Kit Sweet Kale Salad, Freshire Farms Baby Cut Carrots, Cucumber (with Peel), Clementines. Dinner: Slim-Fast Shakes - Creamy Milk Chocolate, Wonderful Roasted & Salted Pistachios (1 oz). more...
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steady weight
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