Weigh In record (no journal entry) for 29 September 2021
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123.5 lb
Lost so far: 0.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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345 kcal
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Fat: 8.07g | Prot: 29.05g | Carb: 37.33g.
Breakfast: Canderel Zoetjes, Senseo Dark Roast, Komkommer, Stokbrood, Zwagerman Kalkoenfilet, Gekookt Ei. more...
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losing 1.5 lb a week
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