CrystalJo74's Journal, 29 September 2021

165.6 lb Lost so far: 29.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 38.81g | Prot: 56.40g | Carb: 147.79g.   Breakfast: Milk (Nonfat) , Land O'Lakes Light Butter with Canola Oil, Walden Farms Calorie Free Pancake Syrup, Krusteaz Blueberry Pancake Mix. Lunch: Green Giant Simply Steam Broccoli, Cauliflower, Carrots & Cheese Sauce, Enchilada Pie. Dinner: Smoothie #6, No Sugar Oatmeal Apple Muffins, Jell-O Sugar Free Chocolate Pudding Snack. Snacks/Other: Boiled Egg. more...

1857 kcal

Activities & Exercise: Elliptical - 5 minutes, Fitbit - 23 hours and 55 minutes. more...