Weigh In record (no journal entry) for 30 March 2014
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176.0 lb
Lost so far: 89.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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2641 kcal
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Fat: 104.06g | Prot: 196.70g | Carb: 251.56g.
Breakfast: Chocolate Doughnut (Cake Type), Sausage Kolache, Egg Beaters All Natural 100% Egg Whites, Eggland's Best Large Grade A Eggs, Oscar Mayer Selects Turkey Hot Dog. Lunch: Tres Leche Cake, Guacamole, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Spanish Rice, Charro Beans, Beef Lunch Fajita Nachos, Flour Tortilla, Chips & Queso. Dinner: Sea Best Swai Fillets. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Beatrice Skim Milk. more...
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3261 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 7 hours, Housework - 2 hours, Driving - 2 hours, Resting - 6 hours, Sitting - 6 hours. more...
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steady weight
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