Weigh In record (no journal entry) for 29 September 2021
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180.0 lb
Lost so far: 0.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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235 kcal
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Fat: 1.33g | Prot: 13.10g | Carb: 42.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. more...
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losing 3.5 lb a week
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Karen2222's weight history
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