Weigh In record (no journal entry) for 30 March 2014
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157.6 lb
Lost so far: 10.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1106 kcal
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Fat: 30.47g | Prot: 53.60g | Carb: 139.94g.
Breakfast: Coca-Cola Diet Coke (Can), Costco Multigrain Bread. Lunch: Lightlife Tuscan Portobello Chik'n (Lightlife Foods), Coca-Cola Diet Coke (Can). Dinner: White Rice, Kirkwood Chicken Leg Quarters, Flav-R-Pac Normandy Blend, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Miller Brewing Company Genuine Draft 64, Eating Right Vanilla Light Ice Cream Cups. more...
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losing 0.9 lb a week
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