Shiniquiet's Journal, 29 September 2021

203.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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930 kcal

Fat: 32.45g | Prot: 47.22g | Carb: 129.65g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat). Lunch: Peach. Dinner: Member's Mark Honey BBQ Boneless Chicken Bites, Birds Eye Brussel Sprouts & Bacon Bake, Reser's Sea Salt & Black Pepper Oven Roasted Potatoes. more...

2859 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...